Welcome to Swan-Dive
3302 Commercial Avenue
Northbrook IL 60062
Swan Dive Center for Pilates is a collaboration
of Wendy Helton and Susie Pines, bringing the work of Joseph Pilates
and the healing art of massage therapy to the North Shore. Swan Dive
believes that Pilates and massage are complementary practices, working
in tandem to develop muscular strength and integrity while promoting
balance and fluidity. Therefore, in addition to individual Pilates and
massage sessions, Swan Dive offers a blended session- 30 minutes of Pilates
and 25 minutes of massage. Swan Dive recognizes that all bodies are unique
and tailors each session to its clients' needs.
Pilates at Swan Dive
Swan Dive Center for Pilates provides one-on-one attention in a relaxed
non-competitive atmosphere. Our certified Pilates instructors create
customized programs tailored to meet your needs and goals.
Pilates:
• Increases overall body strength, endurance, balance and coordination
• Develops muscle groups, correcting imbalances and posture
• Provides energy, stamina, increased lung capacity and a powerful core
Pilates sessions are 55 minutes and available in private and semi-private
formats.
Please call for rates (847) 562-0100.
Massage Therapy at Swan Dive
Receiving a therapeutic massage by a qualified, caring, trained professional
simply feels good. However, massage therapy offers so many other health
benefits, especially when received on a regular basis.
Massage Therapy:
• Encourages relaxation and helps you breathe and move more easily
• Increases body awareness and the body-mind connection
• Improves posture
• Lowers blood pressure
• Helps manage musculoskeletal pain
• Strengthens the immune system
• Improves rehabilitation after injury
Our therapists are trained in myofascial therapy, orthopedic massage,
craniosacral, neuromuscular, trigger point therapy, sports massage and
the very basic stress reduction-swedish.
60 and 90 minute sessions available.
Please call for rates (847) 562-0100.
You can book online now
Email: swan.dive@sbcglobal.net